https://www.copymethat.com/r/reFBVhlHH/egg-cups/
40410142
3Cz1jJU
reFBVhlHH
2024-05-05 23:02:48
Egg Cups
loading...
X
Ingredients
- subheading: BASE RECIPE FOR EGG CUPS - START WITH THIS BASE FOR ALL FLAVORS FIRST:
- 10 large eggs
- 1 to 1 ½ teaspoons sea salt or to taste
- ¼ to ½ teaspoon black pepper or to taste
- subheading: Broccoli:
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- 1 ½ cups broccoli , steamed and chopped (or frozen and thawed)
- subheading: Chili Chicken:
- ½ teaspoon garlic powder
- ⅓ cup Chili Sauce , Whole30 compliant - Tabasco / Tessamae's
- ⅓ cup chopped green onions
- 1 cup chopped cooked chicken
- subheading: Ham:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried mustard or Dijon Mustard , optional
- ¾ cup chopped Whole30 compliant ham , Pederson's or Wegman's uncured no sugar
- subheading: Cabbage and Turkey:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅓ cup finely chopped cabbage
- ¼ cup diced red peppers
- ⅓ cup chopped cooked turkey breast
- subheading: Jalapeño and Chicken:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons Whole30 compliant ranch dressing , Tessamae's
- 3 to 4 jalapeño peppers de-seeded and chopped , plus round slices for topping (if desired)
- ⅓ cup chopped cooked chicken breast
- subheading: Mushroom, Spinach and Bacon:
- ½ tsp smoked paprika
- ¼ tsp chili powder , optional or to taste
- 1 cup chopped mushrooms , white button or cremini
- ½ cup diced green bell peppers
- 1 cup chopped spinach
- ¼ cup crumbled and cooked Whole30 compliant bacon , Whole Foods
- subheading: Spinach and Sausage :
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 2 cups chopped spinach
- ¼ cup diced cooked Whole 30 compliant sausage , Applegate, Pederson's, Aidell's Trader Joe's (optional)
- subheading: Sun-Dried Tomato and Kale:
- ⅓ to ½ cup sun dried tomatoes soaked in very warm water until tender and chopped , discard soaking water
- ¾ cup chopped kale
- ¼ cup loosely packed chopped fresh basil
- subheading: Tomato and Spinach:
- ½ teaspoon garlic powder
- ¾ teaspoon Italian seasoning
- 1 cup diced ripe tomatoes
- 1 cup chopped spinach
Steps
Directions at lifemadesweeter.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!