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Low Cal Stir-Fry Sauces
Ingredients
  •  
  • Pad Thai- 163 Calories per serving, 3 servings
  •  
  • 1 tsp, Garlic, raw
  • 1 tbsp(s), Lemon juice, raw
  • 2 tablespoon, Soy Sauce
  • 3 tbsp(s), Sugars, brown
  • 3 tablespoon, Coconut Peanut Butter (or regular peanut butter)
  • 1 tbsp, Rice Wine Vinegar
  • 0.33 cup, Vegetable Broth
  • 3 tsp, Hot Chili Sauce
  • 1 tsp (5 g), Minced Ginger
  •  
  • General Tso - 102 Calories per serving, 2 servings
  •  
  • 0.25 cup, Vegetable Broth
  • 0.25 cup(s), Soy Sauce
  • 2 tbsp(s), Sugar
  • 0.75 tsp, Garlic, raw
  • 0.50 tsp, Ginger
  • 1 tbsp(s), Cornstarch
  • 8 tsp(s), Rice Vinegar
  • 1 tsp, Hot Chili Sauce
  • 1 tbsp, Tomato Paste
  •  
  • Stir-fry - 73 Calories per serving, 2 servings
  •  
  • 1.50 tblsp, Rice Vinegar
  • 3 tablespoon, Soy Sauce
  • 2 tsp(s), Cornstarch
  • 0.60 medium (15 g), Green Onion Raw (Whole)
  • 0.50 tsp, Garlic, raw
  • 0.25 tsp, Ginger
  • 2 Tbsp, Mirin
  • 0.25 tsp (3g), Crushed Red Pepper
  •  
  • Chili Citrus Stir-fry - 147 Calories per serving, 2 servings
  •  
  • 1 cup, Orange juice - Raw
  • 0.25 cup, Lemon juice, raw
  • 0.33 cup(s), Sweet Chili Sauce
  • 1 tsp, Sriracha Sauce
  • 1 tbsp(s), Korean Chili Sauce
  • 4 tablespoon, Soy Sauce
  •  
  • Mongolian Style(delicious but high calorie, this is my cheat day stir-fry sauce) - 235 Calories per serving, 2 servings
  •  
  • 0.25 cup(s), Soy Sauce
  • 0.25 cup packed, Sugars, brown
  • 0.10 cup, sliced, Peppers, jalapeno, raw
  • 5 clove, Garlic
  • 1 tbsp, Ginger
  • 1.50 tbsp(s), Cornstarch
  • 1 tbs, Vegetable Oil
  • 5 stalk (15g), Green Onion, Raw
Steps
 

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