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Ingredients
  • 1 ¾ cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes
  • ⅓ cup (75 g) organic pure cane sugar (or ½ finely chopped dates)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of mineral salt
  • ⅓ cup (75 ml) neutral flavored oil (or coconut oil in liquid state, vegan butter at room temp or applesauce
  • 1 teaspoon vanilla extract
  • 4 small or 3 large overripe bananas (about 1 ½ to 1 ¾ cups (338 to 410g)), mashed
  • ¼ cup (56 ml) almond milk, use only if needed
  • subheading: optional tasty add-ins:
  • ½ to ⅔ cup chopped walnuts
  • ¼ to ½ cup chocolate chips (mini or regular)
  • 1 teaspoon cinnamon
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