Infographic: Bean Conversions

The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.

subheading: CANNED BEANS TO COOKED BEANS:

14 -16 oz can = 1.5 cups cooked beans

19 oz can = 2 ¼ cups cooked beans

28 oz can = 3 to 3 ¼ cups cooked beans

subheading: DRY BEAN YIELDS AFTER COOKING:

1 pound dry beans = 6 to 7 cups cooked beans, drained

1 pound dry beans = about 2 cups dry beans

1 cup dry beans (most kinds) = 3 cups cooked beans

⅔ cup dry beans (most kinds) = 2 cups cooked beans

½ cup dry beans (most kinds) = 1 ½ cups cooked beans

⅓cup dry beans = 1 cup cooked beans

Chick peas, great northern beans, and lima beans: 1 cup dry beans = 3 cups cooked beans

Lentils: 1 cup dried lentils = 3 cups cooked

subheading: HOW ABOUT GRAMS?:

1 cup cooked black kidney beans = 60 grams = 2.2 ounces

1 cup cooked green beans chopped = 180 grams = 6.3 ounces

1 cup cooked Lima beans = 75 grams = 2.6 ounces

1 cup raw red kidney beans = 185 grams = 6.5 ounces

1 cup cooked soybeans = 75 grams = 2.6 ounces

Directions at reluctantgourmet.com

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