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Ingredients
  • 1 ½ cup unsweetened applesauce ( 300 ml)
  • ⅔ cup maple syrup ( 160 ml)
  • ⅓ cup refined coconut oil, melted ( 80 ml)
  • 2 teaspoon vanila ( 10 ml)
  • 1 ½ cup whole-wheat flour ( 230 g)
  • ¼ teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 tsp cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ½ teaspoon salt
  • ½ cup quick oats ( 50 g)
  • 1 granny smith apple, peeled, cored and diced ( 150 g)
  • 2 tablespoon brown sugar, optional, for topping
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