https://www.copymethat.com/r/rbu9gCD0o/cram-muffins/
50724734
sbTEx8V
rbu9gCD0o
2024-07-27 01:09:25
Cram Muffins
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Ingredients
- 3 cups of gluten-free rolled oats
- 1 cup of unsweetened applesauce
- ½ cup of ground millet
- 3 cups of banana purée (made from 4 to 5 VERY RIPE bananas depending on their size)
- 4 cups loosely packed raw shredded carrots (about 8 ounces)
- 4 cups finely chopped apples (about 2 to 4 apples; use a sweet variety)
- 1 Tablespoon Apple Pie or Pumpkin Pie Spice* (or 2.5 teaspoons cinnamon and
- ½ teaspoon ground nutmeg)
- ½ Tablespoon aluminum-free and sodium-free baking powder
- ½ Tablespoon sodium-free baking soda
- 1 Tablespoons apple cider vinegar
- 1 teaspoon vanilla powder (optional)
- ½ cup raisins or dried currants (optional)
Note: Ingredients may have been altered from the original.
Steps
Directions at community.feelfabulousoverforty.com
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