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These muffins were created as an homage to a dear friend and one of the smartest people I know, Dr. Doug Lisle, who along with Dr. Goldhamer and Dr. McDougall is responsible for teaching me how to become a skinny bitch! He presented some groundbreaking information on bingeing and night eating at the LIVE Vegas Ultimate Weight Loss conference in Las Vegas, which he called the Cram Circuit. If people were going to eat at night, I wanted to create something that would be satisfying and wouldn’t derail their weight loss effort. And since his favorite dessert is carrot cake, I thought these would help folks who cave to the crave without feeling guilty.
  • 3 cups of gluten-free rolled oats
  • 1 cup of unsweetened applesauce
  • ½ cup of ground millet
  • 3 cups of banana purée (made from 4 to 5 VERY RIPE bananas depending on their size)
  • 4 cups loosely packed raw shredded carrots (about 8 ounces)
  • 4 cups finely chopped apples (about 2 to 4 apples; use a sweet variety)
  • 1 Tablespoon Apple Pie or Pumpkin Pie Spice* (or 2.5 teaspoons cinnamon and
  • ½ teaspoon ground nutmeg)
  • ½ Tablespoon aluminum-free and sodium-free baking powder
  • ½ Tablespoon sodium-free baking soda
  • 1 Tablespoons apple cider vinegar
  • 1 teaspoon vanilla powder (optional)
  • ½ cup raisins or dried currants (optional)
Note: Ingredients may have been altered from the original.
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