Mushroom and Barley Soup

drfuhrman.com

karinne

I am a vegan. Obsessed with great vegan recipes, writing, gardening, walking on a sunny day, and my precious family.

1 medium onion, chopped

1 cup chopped carrots

½ cup chopped celery

3 cloves garlic, minced

20 ounces mushrooms, sliced

1 teaspoon Bragg Liquid Aminos

1 cup whole grain barley (see note)

8 cups low sodium or no-salt-added vegetable broth

¼ teaspoon ground black pepper or to taste

½ teaspoon dried thyme

2 cups arugula

Directions at drfuhrman.com

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