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Keto-Friendly Italian Ground Beef Casserole
Ingredients
  • 1 pound cauliflower chopped
  • 1 pound ground beef
  • 4 ounces white onion diced
  • 2 cloves garlic crushed
  • 15 ounces tomato sauce
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ⅛ teaspoon red pepper flakes
  • 1 teaspoon sea salt (or to taste)
  • ¼ teaspoon black pepper freshly ground
  • 1 ½ cup cheddar or Mexican blend cheese finely shredded, quantity divided
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