Flying Fish and Cou Cou Recipe by Tasty

tasty.co

Milo4ka843

subheading: BAJAN CHOPPED SEASONING:

1 medium yellow onion, roughly chopped

3 spring onions, white and light green parts only

2 cloves garlic, peeled

1 fresh ginger, peeled

1 Scotch bonnet chile, seeded if desired

1 tablespoon fresh thyme

¾ teaspoon ground allspice

1 lime, juiced

½ teaspoon kosher salt

½ teaspoon freshly ground black pepper

⅓ cup red wine vinegar

subheading: FLYING FISH:

2 sea bass fillets

1 lime, juiced

¼ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

subheading: FISH STEW:

6 tablespoons olive oil

½ cup yellow onion, finely diced

1 teaspoon garlic, minced

1 red bell pepper, seeded and finely diced

1 teaspoon dried thyme

2 ½ teaspoons curry powder

1 teaspoon garlic powder

1 can tomato

½ stick unsalted butter

1 teaspoon kosher salt

freshly ground black pepper, to taste

fresh flat-leaf parsley, for garnish, chopped

subheading: COU COU:

4 pods okra

1 medium yellow onion, peeled and quartered

1 sprig fresh thyme

2 ½ cups water

1 cup ground cornmeal

½ teaspoon kosher salt

Cold Guinness Extra Stout, for serving

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