Chicken Pot Pie W/Sweet Potato 'Crust' {Paleo & Low Fodmap}

honeygheeandme.com

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Starting a healing journey to include healthy foods. Paleo for hubs and Autoimmune Paleo (AIP) for me.

subheading: for the filling…:

2 ½ cups chopped chicken (see below)

½ cup chopped carrots

½ cup chopped zucchini

½ cup peas, frozen or thawed

¼ cup chopped fresh parsley

½ cup coconut milk

1 tsp arrowroot starch

1 tbsp ghee or butter

¼ tsp dried tarragon

¼ tsp dried sage

/4 tsp herbs de Provence

¼ ts dried thyme

½ tsp salt, divided

½ tsp black pepper, divided

subheading: for the chicken…:

1 lb chicken breast, boneless/ skinless

½ cup water

¼ tsp salt

¼ tsp black pepper

subheading: for the crust…:

1 ½ cup chopped sweet potato, peeled

1 cup chopped Yukon gold potato, peeled

1 egg

1 tsp arrowroot starch

¼ tsp herbs de Provence

¼ cup coconut flour

¼ tsp salt

¼ tsp black pepper

2 tbsp chilled ghee or butter

egg white from 1 egg

extra starch for rolling out dough

note: Note: the herbs are important in this- I would encourage you to not leave them out! If you have questions about substitutions, just ask!

Directions at honeygheeandme.com

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