How to Meal Prep Salmon

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Fraucindy

subheading: For the Pan-Roasted Salmon:

4 6-oz. salmon fillets (approx. 2 lb fillet, skin removed)

1 tablespoon olive oil

2 tablespoon coconut sugar

1 teaspoon sea salt

1 teaspoon ground black pepper

½ teaspoon ground cumin

¼ teaspoon dry mustard

⅛ teaspoon ground cinnamon

subheading: For the Garlic Brown Rice:

1 tablespoon olive oil

3 cloves garlic, minced

1 teaspoon sea salt

1 ½ cups brown rice, uncooked

3 ½ cups low sodium chicken broth

2 green onions, sliced (optional)

subheading: For the Garlic Parmesan Green Beans:

1 tablespoon olive oil

2 lbs fresh green beans, stems removed

2 cloves garlic, minced

1 teaspoon sea salt

¼ teaspoon ground black pepper

2 tablespoon parmesan cheese, grated (use nutritional yeast for vegan or omit for paleo)

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