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Ingredients
  • subheading: For the doughnuts:
  • 2 medium (235 grams) ripe bananas, mashed
  • 1 large (50 grams) egg
  • ⅓ cup (80 grams) unsweetened applesauce
  • ½ teaspoon vanilla extract
  • ⅓ cup (40 grams) whole-wheat flour
  • ½ cup (60 grams) all-purpose flour
  • ¾ teaspoon baking powder
  • ¾ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • subheading: For the cream cheese glaze:
  • 3 tablespoons low-fat cream cheese, softened
  • 2 tablespoons powdered sugar
  • 1 tablespoon nonfat milk
  • 2 tablespoons finely chopped walnuts, toasted if desired
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