https://www.copymethat.com/r/rBvMlr5vS/high-protein-mac-n-cheese-popcorn-chicke/
132075871
D250KuH
rBvMlr5vS
2024-05-19 00:24:20
High Protein Mac N Cheese & Popcorn Chicken!
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Ingredients
- Calories & Macros
- Per serving: 582 calories
- 60g P | 66g C | 8g F
- Popcorn Chicken
- 700g chicken breast diced into bite-size pieces ( @musclefooduk )
- 100g plain flour (use 40g for tracking - not all is used)
- tsp paprika
- tsp garlic powder
- tsp onion powder
- tsp oregano
- tsp ginger
- tsp black pepper
- tsp salt
- 1 egg
- tsp Dijon mustard
- Cooking spray
- KFC Mac N Cheese
- 600g cooked macaroni (300g uncooked )
- 200ml low fat milk
- 80ml reserved pasta water from macaroni
- 35g light cream cheese (brand: Philadelphia lightest)
- 40g (2 slices) reduced fat burger cheese (brand: Tesco)
- tsp garlic powder
- tsp onion powder
- tsp Dijon mustard
- 35g grated mozzarella
- subheading: Optional ingredients:
- I like to garnish with chilli flakes or a crack of black pepper
- for veggies, this also pairs well with buttered corn on the cob!
- Storage & Heating ♨️
Steps
Directions at instagram.com
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