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White Cheese Spinach Omelette
Made in a tiny rice cooker, this omelette is great for a quick, keto-friendly breakfast or lunch.

Servings: 1

Servings: 1
Ingredients
  • ½ Tbsp butter
  • 1 Tbsp onion, chopped (leave out to reduce recipe by ~1 carb)
  • ⅓ cup frozen spinach, chopped
  • 2 medium or large eggs
  • 2 Tbsp grated Parmesan cheese
  • 1 Tbsp whipping cream
  • Seasonings to taste (salt, pepper, garlic powder)
  • ¼ cup mozzarella or Italian blend cheese
Steps
  1. Place butter into the bottom of a Mi Aroma rice cooker. Plug in the rice cooker and leave on Warm to melt.
  2. While butter is melting chop onion and spinach, if not already chopped.
  3. Once butter is melted, add onion and spinach to the cooking pot. I add the onion, shake to stir, then add the frozen spinach pieces on top.
  4. Cook until browned and thawed, somewhere between a half-cycle and a full cycle. Remove from the rice cooker and allow to cool slightly, 1 to 2 minutes depending on heat, so eggs don't cook on impact.
  5. Add both eggs and seasonings to taste, then whisk. Make sure any browning on the bottom of the pot is stirred well. Add whipping cream and Parmesan and mix well.
  6. Add Italian cheese on top of the omelette; no need to stir.
  7. Return the pot to the rice cooker and cook for one full cycle. Allow to sit on Warm for an additional 5 to 6 minutes or until the eggs are set.
  8. Scoop and serve.
Notes
  • Recommend soaking the rice cooker pot after removing the omelette, as this tends to leave eggy residue on the rice cooker pot. Soaking prevents the eggs from hardening, allowing a more gentle removal to protect the nonstick lining.
  • Could potentially be scaled up for a larger rice cooker, but cooking times may vary.
  • Nutrition: 311.25 calories, 2.5 net carbs (3 total carbs, .5g fiber), 21.75g protein, 21.5g fat
  • Keto-friendly
 

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