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Healthy Chicken Enchilada Soup
Ingredients
  • 8 cups chicken broth (I use low-sodium)
  • 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)
  • 1 (3.5-ounce) can chopped green chiles
  • 1 large yellow onion, peeled and quartered
  • 4 medium russet potatoes, peeled and quartered (see note for substitutions)
  • 1 red bell pepper, cored, seeded and cut into large chunks
  • 3 to 4 cups butternut squash cubes (from about ½ of a medium butternut squash, peeled and cut)
  • 3 cloves garlic, chopped or 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 ½ teaspoons cumin
  • 2 tablespoons taco seasoning (homemade version here
  • 1 cup sour cream, light or regular
  • 1 (8 ounce) can tomato sauce
  • 2 cans white beans, like Great Northern, rinsed and drained
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