Chili Cheese Spaghetti Bake

theskinnyishdish.com

DrAshley

7 pts

1 pound lean ground turkey (93/7) 93% lean, 7%fat

1 medium sweet onion chopped

1 medium bell pepper chopped

3 cloves garlic minced

1 14.5 ounce can tomato sauce

1 14.5 ounce can diced tomatoes

1 14.5 ounce can pinto beans drained

1- ½ cups sweet corn kernals fresh, frozen, or canned

1 tsp Kosher Salt

1 tsp Oregano dried

1- ½ tbsp Cumin

2 tbsp Chili Powder

3 tbsp Worcestershire Sauce

dash or two of your favorite hot sauce I use Frank's

¾ cup non-fat greek yogurt

6 ounces (dry) spaghetti noodles broken up into pieces

1-¼ cup Colby Jack or Cheddar made with 2% milk

cooking spray

salt & pepper to taste

Directions at theskinnyishdish.com

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