Vegan Bbq Sauce

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 cup (275 to 280g) organic ketchup

4 tablespoons (80g ) maple syrup

3 tablespoons apple cider vinegar

2 tablespoons soy sauce or tamari

2 tablespoons molasses

1 tablespoon vegan Worcestershire sauce*

1 tablespoon liquid smoke**

subheading: BBQ Spice Blend:

1 ½ teaspoons smoked paprika

1 ½ teaspoon chili powder

¾ teaspoon black pepper

Heaping ¼ teaspoon onion powder

Heaping ¼ teaspoon garlic powder

⅛ teaspoon cayenne pepper (optional)

subheading: Optional Thickening:

1 ½ tablespoons arrowroot powder (or cornstarch)

3 tablespoons cold water

Directions at rainbowplantlife.com

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