https://www.copymethat.com/r/r84OaD6nV/mediterranean-salad/
75101463
JosUpLr
r84OaD6nV
2024-12-22 10:49:44
Mediterranean Salad
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Ingredients
- 1 head lettuce (green leaf, red leaf or romaine), cut into thin strips
- 1 chopped cucumber (peeled if desired)
- ½ cup tomatoes (chopped)
- 15.5 oz. canned, no-salt-added chickpeas (garbanzo beans) (drained, rinsed)
- ½ red onion (finely sliced)
- ½ cup crumbled, fat-free, or, low-fat feta
- subheading: OR:
- ½ cup shredded Parmesan cheese
- ½ tsp. black pepper
- ½ tsp. garlic powder
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine or cider vinegar
Steps
Directions at recipes.heart.org
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