https://www.copymethat.com/r/r3nen8u0me/warm-cozy-winter-tea/
148236486
2qql32t
r3nen8u0me
2024-12-21 01:13:51
Warm & Cozy Winter Tea
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Ingredients
- Holy Basil - Promotes calm and relaxation to help the body prepare for sleep*
- Calendula - Lymphatic mover to help your body as it detoxes overnight*
- Licorice - Supports stress hormones*
- Cinnamon - Warming spice*
- Orange Peel - Did you know that just peeling an orange can impact our stress hormones?*
- Tart Cherries - Natural source of melatonin*
- Chai Spices - Any combination of Cardamon, Cloves, Ginger or Black Pepper are warming and support metabolic health*
- subheading: TO MAKE THIS TEA YOU’LL NEED:
- 2 tablespoons Holy Basil tops C/S
- 1 tablespoon Calendula flowers
- ½ teaspoon Licorice root C/S
- ½ teaspoon Cinnamon C/S
- 1 tablespoon chopped fresh Orange Peel
- 1 tablespoon finely chopped dried Tart Cherries
- Chai Spices (We used the following. These are customizable depending on availability and desired pungency)
- 4 Cloves
- 2 Cardamon pods
- Pinch of Ginger (or 1 teaspoon of finely chopped fresh Ginger)
- ½ teaspoon of Nutmeg (for extra sleep support*)
- 4 cups of water
Steps
Directions at oregonswildharvest.com
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