Vegan Meatballs

1 medium-large (about 225 grams / 8 oz) potato peeled and diced - $0.18

½ cup (100 grams) cooked white beans - $0.13

1 medium onion - $0.13

5 cloves of garlic 3 roughly chopped, 2 minced or grated - $0.40

2 tablespoons soy sauce - $0.10

½ cup (120 ml) vegetable stock - $0.12

1 cup (130 grams) vital wheat gluten - $2.81

2 teaspoons paprika - $0.20

2 teaspoons dried oregano - $0.12

3 teaspoons dried basil - $0.18

4 tablespoons nutritional yeast - $0.12

½ a red pepper diced - $0.36

1 cup (240 ml) tomato sauce - $0.30

½ teaspoon salt - $0.01

Pepper to taste - $0.03

Directions at thestingyvegan.com

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