Mexican Baked Eggs

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

12 large eggs

3 cups shredded Monterey Jack cheese (or Pepper Jack or a mix of the two or Mexican shredded cheese)

16 oz. cottage cheese (low-fat is fine)

1 (4 oz.) can diced green chilies

½ cup white wheat flour or all-purpose flour

1 teaspoon kosher salt

(See notes below for other add-ins)

For serving: fresh salsa or pico de Gallo, sliced avocado or guac, chopped fresh cilantro, sour cream or Greek yogurt, pickled jalapeños

Directions at familyfoodonthetable.com

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