https://www.copymethat.com/r/r06dOL1LL/meal-plan/
136842622
nofE3FS
r06dOL1LL
2024-05-19 05:13:38
Meal Plan
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Ingredients
- Chobani low-fat Greek yoghurt, any flavour, 1 tablespoon(s) (21g)
- Lemon, ½ lemon(s), juice (50g)
- Garlic, ½ clove(s), crushed (2g)
- Beef rump steak, lean, raw, 120 g, diced (120g)
- Red capsicum, ½ capsicum(s), cut into 2cm chunks (160g)
- Baby spinach, 1 handful(s) (22g)
- Lebanese cucumber, unpeeled, ¼ cucumber(s), cut into half moons (44g)
- Tomato, 1 medium, roughly chopped (150g)
- Cannellini beans, canned, drained, ¼ cup(s) (64g)
- Parsley, 1 handful(s), roughly chopped (14g)
- Olive oil, 1 teaspoon(s) (5ml)
- Pepper, any type, ground, 1 pinch(es) (1g)
Steps
Directions at totalwellbeingdiet.com
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