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  • 2 large bananas ripe
  • 120 grams (½ cup) peanut butter creamy, or preferred nut butter
  • 45 grams (3 tbsp) maple syrup or honey
  • 180 grams (1 ¾ cups) rolled oats
  • subheading: Optional Ingredients:
  • 1 tsp vanilla extract optional
  • a pinch of salt optional
  • subheading: Protein Powder Option:
  • replace 30 grams (⅓ cup) oats with protein powder see notes*
Note: Ingredients may have been altered from the original.
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