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Perfect Salmon
Ingredients
  • Salmon filets 6-8oz each
  • Coconut oil or cooking oil of your choice
  • Salt & pepper
Steps
  1. Lightly salt and pepper salmon filets.
  2. Place salmon filets skin side up on a frying pan lightly coated with coconut oil (or cooking oil of your choice).
  3. Make sure pan is hot before adding oil.
  4. Once salmon is cooked halfway through, flip so skin side is facing down. (You will see a distinct line in the middle of the filet when it's time to flip (about 7 to 10 minutes).
  5. Turn off heat, cover, and let steam ten minutes for medium doneness. (If you like your salmon medium-well, add 2 to 3 extra minutes).
 

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