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Baked Fish and Vegetables
Ingredients
  • subheading: For the Mustard Sauce:
  • 3 Tablespoons Dijon mustard
  • ¼ cup olive oil
  • ¼ cup honey
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons lemon juice
  • ¼ teaspoon sea salt
  • Pinch of black pepper (optional)
  • ½ Tablespoon chopped fresh dill (optional)
  • subheading: For the Pan:
  • 3 (4 to 6 ounce) white fish filets (cod, haddock or halibut) *
  • 3 cups diced baby potatoes (quartered)
  • 1 cup chopped/sliced vegetables (Brussels sprouts, radish or carrots)
  • ¼ cup sliced onion (optional)
  • 2 Tablespoon melted butter, pure olive oil, or refined avocado oil
  • 2 teaspoons lemon juice
  • ¼ to ½ teaspoon garlic powder or 1 teaspoon of minced garlic
  • Pinch sea salt and black pepper
  • Fresh parsley to garnish (optional)
Steps
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