Best Healthy Carrot Cake Muffins

mattsfitchef.com

Marymck

subheading: Metric - US Customary:

subheading: Wet Ingredients:

1 egg

110 grams (1 cup) shredded carrots well squeezed

120 grams (⅓ cup 2 tbsp) maple syrup or honey

90 grams (⅓ cup 1 tbsp) unsweetened applesauce

50 ml (3 tbsp) vegetable oil replace with melted butter

80 ml (⅓ cup) milk of choice

1 tsp vanilla extract

1 tsp apple cider vinegar optional, see notes*

subheading: Dry Ingredients:

230 grams (2 ⅓ cups) oat flour replace with 2 cups preferred flour

1 tsp baking powder

⅓ tsp baking soda

1 tsp ground cinnamon

½ tsp ground ginger

⅙ tsp ground nutmeg

a pinch of salt

Directions at mattsfitchef.com

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