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20 min
Ingredients
  • subheading: FOR THE BEANS:
  • 1 (15-oz) can pinto beans   drained & rinsed (≈1 1⁄2 cups)
  • 7 1⁄2 oz fresh or frozen corn   (≈1 1⁄2 cups)
  • 2 scallions   (white & green parts) thinly sliced (≈ 1⁄4 cup)
  • 1⁄4 cup fresh cilantro   finely chopped
  • subheading: FOR THE HUMMUS:
  • 1 cup hummus
  • 2 teaspoons mild chili powder
  • 1 teaspoon ground cumin
  • 1 dash cayenne pepper
  • subheading: FOR THE SANDWICHES:
  • 8 slices whole-grain bread   toasted
  • 2 1⁄2 oz salad greens   (≈2 cups)
  • 2 tomatoes   sliced (≈12 oz)
  • subheading: FOR SERVING:
  • 4 cups cherries
  • subheading: YOU'LL NEED:
  • skillet
  • subheading: RECIPE TIPS:
  • Do not assemble sandwich until ready to serve.
  • Hummus: Be sure to check the label to ensure the hummus does not contain added oils. Look for Oasis, Roots, and Cedars.
  • Cayenne Pepper: Warning: Spicy! Consider omitting the cayenne pepper if you are serving to children.
Steps
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