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Meaty Mushroom Stew over Garlic Mashed Potatoes
Ingredients
  • For the Garlic Mashed Potatoes:
  • 2 pounds (900 g) Yukon Gold potatoes, peeled and diced
  • ½ teaspoon salt, or to taste
  • 2 tablespoons (28 g) plant-based butter or (28 ml) extra-virgin olive oil
  • ½ cup (120 ml) lite coconut milk, plus more as needed
  • ½ teaspoon garlic powder, or to taste
  • For the Meaty Mushroom Stew:
  • 2 tablespoons (28 ml) olive oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 10 ounces (280 g) sliced cremini mushrooms
  • 10 ounces (280 g) sliced shiitake mushrooms
  • 1 tablespoon (16 g) tomato paste
  • 2 tablespoons (28 ml) tamari, coconut aminos, or soy sauce (gluten-free, if desired)
  • 2 teaspoons dried thyme
  • 2 teaspoons dried sage
  • 1½ teaspoons salt, or to taste
  • ¼ teaspoon black pepper, or to taste
  • 1½ cups (355 ml) low-sodium vegetable broth
  • 1 cup (130 g) frozen green peas
Steps
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