Spicy Turkey and Arugula Crunch Wrap with Honey Mustard

1 Cut da carb wrap or other low carb wrap Joseph’s lavash is great and available at most Walmarts

1 wedge Pepper Jack laughing cow cheese

15 g super quick homemade chipotle cream

100 g your favorite sweeter deli turkey I love Boars Head and Columbus honey maple turkey (or some name variation close to that. (If I’m using up too much protein, 80 grams is great.)

60 g sliced roma tomatoes *updating to add that currently I want 100 grams of firm tomatoes sliced thick!

10 to 20 g sliced red onion I like a lot! (*updating to add, I always use pickled onion that I keep in constant supply in my fridge!)

Salt pepper, and Everything bagel seasoning

4 g honey mustard just sold in the condiments by mustard… not spicy mustard or dijon- I use French’s brand.

Handful of arugula

My nutrition facts stop there– but feel free to get creative! I love to stuff in fresh peaches and basil after I cut it in half. *Updating to say that I ALWAYS now add 40 g thinly sliced pear, 20 grams dice mini sweet bell peppers, and 20 g avocado. SOMETIMES some thinly sliced cucumbers. If it’s not busting at the seams, I know I’ve missed something. Ha. In addition with the pickled onion… I can’t beat this combo! It’s my ABSOLUTE fave. My nutrition facts stop there- but feel free to get creative! I love to stuff in fresh peaches and basil after I cut it in half. *Updating to say that I ALWAYS now add 40 g thinly sliced pear, 20 grams dice mini sweet bell peppers, and 20 g avocado. SOMETIMES some thinly sliced cucumbers. If it’s not busting at the seams, I know I’ve missed something. Ha. In addition with the pickled onion… I can’t beat this combo! It’s my ABSOLUTE fave.

Directions at lillieeatsandtells.com

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