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Beef and Butternut Squash Stew
1 green, 1 red (1 serving = 1 1/4c)
Ingredients
  • 1 teaspoon olive oil
  • 1 1/2 lbs of raw, lean beef stew meat cut into 2-inch cubes
  • 1 medium onion chopped
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 4 cloves of garlic, crushed
  • 2 medium tomatoes, chopped
  • 1 cup low sodium organic beef broth
  • 1 bay leaf
  • 1 teaspoon sea salt or Himalayan salt
  • 1 teaspoon ground black pepper
  • 2 cups cubed butternut squash
  • 1/4 cup chopped fresh flat leaf parsley (optional)
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