Smoothie with Flax (Anti-Aging)

cookingforpeanuts.com

RecipeMomma

Anticancer

1 cup nondairy milk (soy, pea, almond, oat, or cashew)

½ cup frozen mango chunks or frozen pineapple

1 cup frozen blueberries or frozen berries

1 teaspoon amla powder (dried gooseberry) optional*

1 tablespoon wheat germ optional

1 tablespoon flaxseed meal

1 tablespoon hemp hearts

1 tablespoon raw walnut pieces or more seeds

1 tablespoon raw pumpkin seeds

1 tablespoon chia seeds

Pinch of ground cinnamon

Pinch of ground cloves

1 pod cardamom optional*

1 tablespoon dried barberries or unsweetened dried cranberries*

1 pitted Medjool date

1 tablespoon strawberry powder optional*

3 ice cubes

Note: Ingredients may have been altered from the original.

Directions at cookingforpeanuts.com

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