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Carrot and Lentil Soup
Ingredients
  • 2 tablespoon olive oil
  • 1 large white or yellow onion diced
  • 2 lbs carrots chopped
  • 1 cup red lentils rinsed well and drained
  • 2 cloves garlic minced
  • 2 teaspoon grated fresh ginger
  • ½ teaspoon ground cumin
  • 2 teaspoon salt
  • ½ teaspoon black pepper freshly ground
  • 4 cups vegetable or chicken broth, no or low-sodium
  • ½ teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • subheading: Optional garnishes:
  • Plain yogurt, sour cream, coconut milk
  • Toasted cumin seeds
  • Fresh parsley or cilantro
  • Cayenne pepper
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