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Ingredients
  • Meatballs
  •  
  • 1 ½ cups cooked brown lentils (can use canned)
  • ½ red onion - finely chopped
  • ¾ cup bread crumbs
  • ¼ cup fresh chopped mint
  • ¼ cup fresh chopped parsley
  • 2 tablespoons tomato paste
  • 1 egg
  • ½ to 1 teaspoon salt
  • black pepper to taste
  • ½ teaspoon paprika
  • ½ teaspoon oregano
  • 1 teaspoon soy sauce
  • juice from ½ lemon
  •  
  • Tzatziki
  •  
  • ½ cup yogurt
  • ¼ cup shredded cucumber
  • juice from ½ lemon
  • pinch salt
  • pinch black pepper
  • 1 garlic clove - minced
  • ¼ cup fresh chopped dill
  • +other optional sides of veggies of choice and cooked grain of choice
Note: Ingredients may have been altered from the original.
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