Quick Chocolate Mousse

Keen home cook, instant pot lover! Amateur baker and more besides. Too busy for planning ahead so my instant pots are often my saviour!

2 ripe avocados, halved, stoned and peeled (prepared weight 190g/6½oz)

2 ripe bananas, peeled (prepared weight 210g/7½oz)

80g/2¾oz good-quality cocoa powder

2 tbsp vanilla extract

1 tsp orange extract

1 unwaxed orange, finely grated zest only

120ml/4fl oz maple syrup

10 Medjool dates, finely chopped

100ml/3½fl oz milk (or almond milk)

subheading: To finish:

40g/1½oz good-quality dark chocolate (70% cocoa solids, dairy-free)

50g/1¾oz pecans, toasted and chopped

50g/1¾oz macadamia nuts, toasted and chopped

1 tsp sea salt flakes

Directions at bbc.com

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