https://www.copymethat.com/r/qb8plg5HY/keto-veggie-soup/
135203633
C5wD65O
qb8plg5HY
2024-05-20 15:28:10
Keto Veggie Soup
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Ingredients
- 2 tablespoons of extra virgin olive oil
- ½ cup/60g of coarsely minced tiny yellow onion
- 1 cup/140g of chopped, peeled, and medium-sized carrots
- 1 cup/75g of sliced tiny leek
- ONE cup/120g of sliced celery from 3 medium stalks
- 1 chopped zucchini (1.5 cups/ 170g)
- 1 cm-long chunks of green beans, or half a cup or 50 grammes,
- 300g or 3 cups of cauliflower, finely cut into florets
- chopped kale from a cup, 50g
- 1 tablespoon finely chopped thyme leaves
- 1 tablespoon minced rosemary
- 3 tablespoons chopped fresh parsley
- 3 minced garlic cloves
- 7 cup/1.7 litres of chicken stock or, if a vegetarian, vegetable stock. Depending on the amount of vegetables, increase to 2 litres/8 cups plus 2 bay leaves.
- Depending on how salty your stock is, use ¼ teaspoon salt or to taste.
- ½ teaspoon of black pepper, cracked, or to taste
Steps
Directions at mealire.com
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