Instant Pot Oil-Free Mushroom Gumbo

plantbasedinstantpot.com

Susan Hillaker

subheading: Water Saute Ingredients:

½ cup water

1 ½ cups minced onion

2 cups bell pepper I used red ones but any color will work

1 cup minced celery or ½ teaspoon celery seed

1 tablespoon minced garlic

2 cups chopped mushrooms

subheading: Instant Pot Ingredients:

4 cups water

3 cups sliced okra

2 bay leaves

1 vegan bouillon cube store bought or homemade

2 tablespoons nutritional yeast

2 teaspoons marjoram

1 teaspoon smoked paprika

1 teaspoon regular paprika

½ teaspoon oregano

½ teaspoon cayenne pepper powder or use more if you like it hot

Before Serving

Salt or Salt Substitute to taste

Pepper to taste

subheading: Roux Ingredients:

¼ cup oat flour

subheading: For Serving:

2 cups steamed brown rice

1 cup minced celery

Directions at plantbasedinstantpot.com

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