https://www.copymethat.com/r/wvdUNBuXN/quinoa-egg-muffins-with-sundried-tomato-/
9139291
qXZSmrR
wvdUNBuXN
2024-04-26 13:30:54
Quinoa Egg Muffins with Sundried Tomato & Spinach
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Ingredients
- 3 eggs, large
- 1 + ½ cup egg whites
- 3 tbsp ground flax seeds or chia seeds
- ¼ cup feta cheese, crumbled
- 1 tbsp onion (garlic) powder
- ½ tsp salt
- ½ tsp black pepper, ground
- 1 cup quinoa, cooked
- 2 handfuls spinach, coarsely chopped
- ½ cup sundried tomatoes packed in oil/water, rinsed, drained & chopped
- Cooking spray (I use Misto)
Steps
Directions at ifoodreal.com
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