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Ingredients
  • ¼ cup cashews
  • Prepare 3 cups of cooked brown rice.
  • 1 cup raw brown rice   2 cups water, cooked according to package instructions (other options include shelf-stable rice or frozen rice, such as Trader Joe’s)
  • Blend the following ingredients together in a blender until smooth.
  • The soaked cashews
  • 1 cup water
  • ¼ cup tofu (any kind)
  • 2 Tablespoons nutritional yeast
  • 1.5 Tablespoons flour (any kind)
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Pour the blended mixture into a microwave-safe bowl or large measuring cup and microwave it on high for 1.5 minutes. Then whisk it and microwave it for another 1 minute and whisk. It should be a smooth, thick sauce. If it’s not thick, microwave it for another minute or so.
  • Microwave onions in a microwave-safe bowl until soft, about 3 minutes.
  • 1 small-medium onion, diced
  • Finely chop the kale and parsley in the food processor (it may take two batches).
  • 4 to 5 ounces kale (4 to 5 large leaves)
  • ½ cup parsley (loosely packed)
  • Mix everything together (rice, white sauce, onion, kale, parsley, and lemon zest) in a big bowl.
  • 1 teaspoon lemon zest
  • Spoon the mixture into a sprayed medium casserole dish (about 7” x 10”). On the top, sprinkle crumbs and spray with spray-oil.
  • ¼ cup dried bread crumbs
  • Oil spray (optional)
Steps
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