Vegan French Onion Dip

forksoverknives.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

2 6-inch whole wheat pita rounds

1½ cups chopped sweet onion

1 sprig fresh thyme

1 12-oz. package soft silken tofu

2 teaspoons red wine vinegar

½ teaspoon dry mustard

½ teaspoon garlic powder

¼ teaspoon sea salt, or to taste

2 tablespoons chopped fresh chives

Bottled hot sauce, to taste (optional)

Crudités: carrot and celery sticks, broccoli and cauliflower florets, jicama chips, and bell pepper strips

Note: Ingredients may have been altered from the original.

Directions at forksoverknives.com

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