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Three Bean Protein Summer Salad Recipe (Low-Fat)
Ingredients
  • subheading: Three Bean Salad:
  • 2 celery stalks
  • ½ red onion
  • 1 cucumber
  • 1 cup loosely packed, fresh parsley (about ½ a bunch)
  • 1 15-ounce can chickpeas, low-sodium or no salt added, rinsed and drained
  • 1 15-ounce can red kidney beans, low-sodium or no salt added, rinsed and drained
  • 1 15-ounce can cannellini beans, low-sodium or no salt added, rinsed and drained
  • subheading: Dressing:
  • ¼ cup red wine vinegar
  • 2 Tbsp maple syrup
  • 2 Tbsp water
  • 1 tsp. dried oregano
  • salt and pepper to taste
Steps
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