Pumpkin Pie Chia Pudding Parfait

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

¾ to 1 cup unsweetened almond milk

1 cup canned pumpkin, chilled if possible

2 tbsp chia seeds

2 tbsp GOOD tasting vanilla protein powder, optional

½ tsp cinnamon, or more to taste

¼ tsp ground ginger

pinch of nutmeg

1 to 2 tbsp maple syrup, to taste

Directions at ohsheglows.com

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