https://www.copymethat.com/r/qOaRt3E0W/jamaican-jerk-jackfruit-bowls/
131445853
Uq126iH
qOaRt3E0W
2024-05-02 06:05:16
Jamaican Jerk Jackfruit Bowls
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Ingredients
- subheading: Fresh Mango Salsa:
- 1 ripe mango peeled and cubed
- ½ red pepper deseeded and diced
- 1 avocado diced
- ¼ red onion diced
- ½ jalapeno deseeded and minced
- 1 lime zest and juice
- 1 bunch fresh cilantro washed and torn
- salt & pepper to taste
- subheading: Jamaican Jerk Jackfruit:
- 2 14 oz cans young jackfruit in brine drained, rinsed and squeezed dry in a clean kitchen towel (see blog post for details)
- 2 tbsp high-temp oil I used grapeseed oil
- Jamaican jerk seasoning recipe below
- subheading: Jamaican Jerk Seasoning:
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp allspice
- 1 tbsp turbinado or brown sugar
- 2 tsp dried thyme
- 2 tsp dried parsley
- 1 tsp nutmeg
- 1 tsp cayenne pepper
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp cinnamon
- ½ tsp fresh ground black pepper
- subheading: Jamaican Rice and Beans:
- 1 cup dry brown rice prepared in accordance with package directions
- 1 28 oz can black beans drained and rinsed
- subheading: Jamaican Jerk Sauce (Optional):
- 4 cloves garlic peeled
- ½ medium yellow onion roughly chopped
- juice of 1 lime
- 1 tbsp allspice
- 1 inch fresh ginger peeled and roughly chopped
- 1 tsp dried thyme
- ½ jalapeno pepper deseeded and roughly chopped
- 1 tbsp apple cider vinegar
- 1 tbsp turbinado or brown sugar
- ¼ cup grapeseed oil
- 1 tsp salt
- ¼ tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp cayenne pepper
Steps
Directions at herbivoreskitchen.com
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