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4 Weight Loss Smoothies to Make at Home
Ingredients
  • ¼ tablespoon cayenne pepper
  • ¼ cup  lime juice
  • 1 cup mango chunks, frozen
  • 1 cup coconut water
  • 1 cup pineapple chunks, frozen
  • 1 cup leafy greens (kale, spinach or collard greens)
  •  
  • The measurements yield 2 servings. Blend all ingredients together and serve.
  • subheading: PUMPKIN PIE SMOOTHIE:
  • Pumpkins are rich in beta-carotene. This compound gives pumpkins their orange color and is also an anti-oxidant . It not only protects your body from damaging free radicals but also slows down the effects of aging.
  •  
  • Pumpkins are also rich in vitamin C as well as fiber. This smoothie will keep you feeling fuller for longer without making you feel weighed down.
  • subheading: Ingredients:
  • 1 cup  vanilla almond milk
  • 1 cup pumpkin puree
  • Pinch of pumpkin spice and/or cinnamon
  • Ice cubes
  • ½ banana, frozen
Steps
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