https://www.copymethat.com/r/qHuC6z7Wa/the-best-veggie-burger/
24597669
gJoUf0y
qHuC6z7Wa
2024-05-05 06:00:53
The Best Veggie Burger
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Ingredients
- subheading: FOR BURGER PATTIES:
- 8 ounces (225 grams) mushrooms
- 1 medium carrot
- 1 ½ cups (85 grams) broccoli florets
- ¼ medium onion
- 2 medium garlic cloves
- 2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ¾ teaspoon fine sea salt
- ¼ teaspoon fresh ground black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- ⅓ cup (35 grams) walnut halves (about 14 halves)
- 2 cups packed (85 grams) spinach leaves
- Handful tender fresh herbs like chives, parsley or cilantro (optional)
- ½ cup (100 grams) panko breadcrumbs
- 2 large eggs
- 1 tablespoon (15 grams) tomato paste
- ¾ cup (115 grams) cooked brown rice
- Bread rolls, lettuce, tomato, cheese and favorite burger sauces
Steps
Directions at inspiredtaste.net
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