Servings: Makes 1 serving (1 protein)

100 grams ground chicken breast (must be breast meat, no dark meat) 100 grams ground chicken breast (must be breast meat, no dark meat)
Dash of onion powder Dash of onion powder
Dash of garlic powder Dash of garlic powder
1 tablespoon minced onion 1 tablespoon minced onion
1 clove of garlic crushed and minced 1 clove of garlic crushed and minced
Cayenne pepper to taste Cayenne pepper to taste
Salt and pepper to taste Salt and pepper to taste

Mix ingredients thoroughly in small bowl. Form mixture into 2 or 3 patties and fry in small saucepan deglazing periodically with water to enhance flavor and keep chicken moist. Cook thoroughly until lightly browned.