Overnight Quinoa Power Breakfast

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

This overnight quinoa bowl with nuts, seeds, and fruits is an absolute winner. It energizes us so we can bring out the full potential of our brains, satiates us so we don’t crash in the middle of the day, and protects and nourishes our brains and bodies while we deal with life. It’s packed with good proteins from quinoa, soy milk, and, Omega-3 fatty acids in flax, chia, and hemp seeds, anti-inflammatories in berries, and so much more. It’s always wonderful waking up in the morning with your breakfast ready to eat.

½ cup (90 grams) uncooked quinoa, washed and rinsed well and cooked with 1 cup (240 milliliters) water

¼ cup (30 grams) rolled oats

2 tbsp flax seeds

2 tbsp chia seeds

2 tbsp hemp seeds

2 tsp monk fruit sweetener (optional, for sweetness)

2 cups (480 milliliters) unsweetened soy milk

1 tsp cinnamon or cardamom

Optional toppings: bananas, berries, unsweetened soy yogurt, walnuts, more hemp seeds, nut butter

Directions at thebraindocs.com

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