Healthy Chicken Parmesan {Air Fryer

3 large chicken breast halves, cut in half (around 2 ½ lbs raw chicken total) - or if you're lucky enough to find smaller breasts that are around 6 to 7 oz each, then you won't need to cut them in half.

salt and pepper for seasoning

¼ cup whole wheat pastry flour, whole wheat flour, or brown rice flour

2 eggs, beaten

subheading: Breading Mixture:

¼ cup whole wheat panko

¼ cup whole wheat bread crumbs

¼ cup grated pecorino or parmesan cheese (grated on the small side of your cheese grater - I prefer the pecorino!)

1 Tbs Italian seasoning

¼ tsp salt

subheading: Remaining Ingredients:

¾ cup no-sugar added marinara sauce (look for one that's low in sodium)

6 slices of ultra-thin provolone, like the kind by Sargento, cut in half (or you can use 1 ½ Tbs of shredded mozzarella on each piece of chicken)

Directions at thefoodieandthefix.com

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