https://www.copymethat.com/r/qAgY0mTJ7/roasted-garlic-chicken/
2349666
lahp7Ek
qAgY0mTJ7
2024-05-19 03:51:03
Roasted Garlic Chicken
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Servings: Makes 1 serving (1 protein 1 Melba toast)
Servings: Makes 1 serving (1 protein 1 Melba toast)
Ingredients
- 100 grams chicken sliced
- 1 serving Melba toast crumbs
- ¼ cup chicken broth or water
- 2 tablespoons lemon juice
- 1 tablespoon Bragg’s liquid aminos
- 2 cloves of garlic sliced
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- Salt and pepper to taste
Steps
- Marinate chicken in liquid ingredients. Add dry spices to Melba toast crumbs and coat chicken with the herbed mixture.
- Place chicken in a small baking dish and add marinade to the bottom. Cover the chicken breast with
- slices of garlic and bake in 375 degree oven for 20 minutes or until thoroughly cooked and lightly brown.
- Garnish with chopped parsley.
Notes
- Phase 3 modifications: baste chicken breast with olive oil. Add parmesan cheese to make the coating.