https://www.copymethat.com/r/q8uojiXQ/african-peanut-stew-hello-healthy/
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q8uojiXQ
2024-05-23 22:27:36
African Peanut Stew ‹ Hello Healthy
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Ingredients
- 2 cups brown basmati rice (certified gluten-free if necessary)
- 1 tablespoon high-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil)
- 2 yellow onions, cut into ½-inch dice
- 6 cloves garlic, minced
- 3 jalapeño chile peppers, seeded and finely chopped
- 2 tablespoons curry powder
- 1 tablespoon minced fresh ginger
- 4 cups low-sodium vegetable broth
- 2 cups boxed or jarred chopped tomatoes, with juices
- ⅓ cup smooth or chunky all-natural unsalted peanut butter
- 1 ¾ pounds sweet potatoes, cut into 1-inch dice
- 4 cups shredded green or red Swiss chard
- Sea salt, to taste
- ⅓ cup coarsely chopped fresh cilantro
Steps
Directions at blog.myfitnesspal.com
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