https://www.copymethat.com/r/q7ZppJHz/any-time-smoothies/
583804
IS2vLcG
q7ZppJHz
2024-06-18 12:40:50
Any Time Smoothies
![](https://cdn.copymethat.com/media/any_day_any_time_smoothies_20150120221256705822xr2552.jpg)
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Ingredients
- subheading: Be Green Smoothie:
- 2 cups (500 mL) milk
- 1 large green or red apple, chopped
- 1 cup (250 mL) packed baby spinach
- 1 cup (250 mL) plain Greek or drained yogurt
- ¼ cup (60 mL) ground flax seeds
- 1 tbsp (15 mL) liquid honey, or to taste
- Ice cubes
- subheading: Protein-Packed Peach Strawberry Smoothie:
- 2 cups (500 mL) milk
- 1 cup (250 mL) each, frozen sliced peaches and strawberries
- ½ cup (125 mL) cottage cheese
- 2 tbsp (30 mL) liquid honey
- subheading: Fibre-Boost Berry Smoothie:
- 2 cups (500 mL) milk
- 1 cup (250 mL) frozen mixed berries
- 1 fresh pear, chopped
- 2 tbsp (30 mL) ground flax seeds
- 1 tbsp (15 mL) pure maple syrup or liquid honey
Steps
Directions at dairygoodness.ca
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